Start with Hope

With all the current sadness in the world it’s hard to keep a positive mindset, it’s hard to be happy when all around us we see sorrow and anger from the barbaric events that seem to be occurring far too regularly. But, it’s at times like this we need hope: if we give in to […]

All Shook UpĀ 

Standing up in front of people and talking terrifies me to my bones; my legs start shaking and my mouth turns into a stuttering mess – it’s a bit of a stumbling block for someone who spends most of the time doing that exact thing. As a performer, I have found tricks and methods that […]

And Relax

And Relax Over the last few weeks I have had a few people asking me about meditation – or their lack of – and what they may be doing wrong: “Can you help?” Well for a start I feel their pain; it took me years to figure out that meditation can be something we think […]

RealisationĀ 

I know I can go on a bit, going over and over the same thing again sounding like a broken record but I have no apologies; you see what I have to say sometimes doesn’t come across very clearly, and this is something I’m working on to improve. The message is somewhat clear, but the […]