One to One

Group learning is great, it helps us realise that we are not alone, there are others out there who feel the same as us and we can share experiences and techniques with one another – helping each other, supporting each other in reaching our goals. Whereas one-to-one is a far more personal setting that offers […]


Imagine that you woke up tomorrow morning and you find out that everything you wish for had come true. You are Bruce Almighty. Imagine it, and consider – what would you do? Remember that everything you wish for has consequences, so if you wish for world peace it could cause an economic effect in many […]

Does it take long

When we begin anything new we usually have the tendency to jump in head first and try and do as much as possible, wanting to see results straight away. Unfortunately, mindfulness is a process that takes time and has no quick fix or short cuts. We get the best results with mindfulness when we are […]


I am often asked if I really believe in the law of attraction; does it work? Isn’t it just another fad? And if it works, how?? The answer I always give is yes, it does work, I have witnessed it and use it myself, how it works I have no clue, I’m just happy it […]

We Have to Believe 

Hi everyone, thanks so much for taking time out to visit Byw, hopefully it’s going to be a visit worth taking. Over the last few weeks I have been working on my talk and workshop and have neglected my blog a little, and I apologise for not being around but I’m back and full of […]

The Next Step 

Moving forward, taking the next step to fulfilling our goals can be a little overwhelming, if not down right scary, and its natural to feel this way – it’s all part of stepping into the unknown. It’s our defence system kicking in. If we feel able or competent in what we do then there shouldn’t […]

Mindful Music

I love listening to music; all kinds from pop to classical, rock to opera- I have no prejudice, if it’s a good song or track then it’s on my playlist. Shuffle can be amusing or annoying depending on who you ask. Anyway, the reason I’m talking about music is because music has the ability to […]

Anything is Possible

Who wouldn’t want to be the best version of themselves?Who wouldn’t want to achieve greatness?Who wouldn’t want to be successful, or be remembered for making a difference to the world? I can’t think of anyone who wouldn’t want these things, but it seems that all the above are not true for everyone. Some of us […]


What is love? Is it just a word or is it more than that? I know it gets thrown around far too often and said out of context on so many occasions, but it’s meaning to me is as strong as ever. Love isn’t exclusive and nor should it be; love is universal. I feel […]

Practice what you Preach 

It’s so easy to get wrapped up in what we are doing, to the point of us forgetting why we ever started in the beginning. I started Byw as a tool for self-improvement and growth a few years ago; I have found the tools and methods that I used helpful and I wanted to pass […]