Dealing with grief is like sailing uncharted waters. It’s tough, it’s stormy, and at times, it feels like the waves won’t ever calm down. But guess what? You’ve have the spirit of a warrior within you.

Grief, it’s not something you conquer. It’s more like a companion you learn to journey with. You must Embrace it, let it teach you, but don’t let it define you.

Here’s are some pointers to help ease the journey:

1.Feel All the Feels:

Grief is just like a rollercoaster, let yourself ride those ups and downs.

Let those tears out, They’re like healing rain for your soul.

2.Talk and Share:

You’re never alone on this ride.

Confide in friends, family, or even a counselor – share your heart. Talking’s like letting light in.

3.Memories are Magic:

Hold onto your precious memories tighter than your favorite jacket, they’re the bridge between past and present.

4.Time’s a Healer, Not a Fixer:

Healing takes time, don’t try rushing it. Your bruises may fade, but the love you hold will still remain.

5.Self-Care is Key:

Nourish yourself, physically, mentally, and emotionally. It’s like wrapping yourself in a warm blanket of self-love.

6.Accept the Unseen:

Remember some wounds aren’t always visible, like mental and emotional scars? They are Al valid, so please seek professional help when needed.

7.Honour Your Process:

The journey of grief Is as unique as your fingerprint, Let it unfold without comparing it to others’.

8.Tiny Steps Matter:

One step at a time. That’s the pace of progress. Celebrate even the tiniest victories.

Please remember, there’s no “right way” or “wrong way” to overcome grief. Your journey’s yours, and you’ve got the strength to sail through these uncharted waters. When the storms rages, know that you’re more than the waves, You’re the captain of your ship, navigating toward a brighter horizon.

Wishing you healing, strength, and a sky full of stars on your journey.

Benney the coach