How many times have you convinced yourself of something that is untrue? We have all done it at some point in our lives, instead of talking out a situation with the people involved we tend to make up our own minds with half truths and speculation only to find out later that we are in the wrong about everything that we had imagined and instead of admitting we were wrong we stick our heads in the sand and overthink even more. Our imagination can be our best friend as well as our worst enemy and it’s up to us to keep it under control by not over thinking things and by sorting out whatever the issues are. We owe it to ourselves to be honest and to know and find out the truth. Respecting your self as Well as others around you can and will bring you a happier and healthier life, it truly is up to you.

Geraint Rhys Benney

Life and Spiritual Coach