Meditation 

I have been dipping in and out of the practice of meditation for a number of years, and have found it to be an amazing way of helping me take a step back and look at my life in a totally different way, opening my eyes and my soul. It’s helped me bring back clarity […]

Use your imagination 

Imagine: you haven’t a care in the world, you are sitting on a nice warm beach. It’s not too hot; there is a soft breeze cooling you down along with a refreshing, iced drink at your side. Sit back and feel the sun on your face. Take a deep breath and soak up that feeling […]