Walk & Talk Therapy, Spiritual Life Coach https://youtu.be/EjkmL6cIsnI
Smart dressed man.
When we start on the road of self improvement we generally start with how we think and of corse that is the matter in hand but it’s also important to start on how we present ourselves. I don’t just mean in a physical change in the body that comes with exercise, that’s another improvement tool that should be utilised but what Im talking about is how we dress ourselves. How we look, how we dress ourselves gives off a signal to our brain on how we perceive ourselves to be; if we dress scruffy and sad then our subconscious will change our behaviour to suit, the same goes for smart suits and formal clothing, we become more confident and serious. How we see ourselves and present ourselves determines how we feel, it’s common sense when we think about. I’m not saying that you should dress like your going to meet the queen every day, what I’m saying is that grooming yourself by brushing your hair or beard, dressing in clothing that’s clean and tidy, personal hygiene is a must if we are to feel good about ourselves. As I said it’s common sense but it’s something that we to often neglect when times are tuff, as we often let ourselves go. By simply holding on to these simple values and traits gives us a feeling of self worth and meaning, and that’s always a bonus.
Geraint Rhys Benney
Life and Spiritual Coach
Respect Yourself.
How many times have you convinced yourself of something that is untrue? We have all done it at some point in our lives, instead of talking out a situation with the people involved we tend to make up our own minds with half truths and speculation only to find out later that we are in the wrong about everything that we had imagined and instead of admitting we were wrong we stick our heads in the sand and overthink even more. Our imagination can be our best friend as well as our worst enemy and it’s up to us to keep it under control by not over thinking things and by sorting out whatever the issues are. We owe it to ourselves to be honest and to know and find out the truth. Respecting your self as Well as others around you can and will bring you a happier and healthier life, it truly is up to you.
Geraint Rhys Benney
Life and Spiritual Coach
The name of the game.
Life, life, life what’s it all about?
If you don’t ask this to your self on a regular basis you are doing yourself a disservice. Be it when life is tough or even when life is going well, we should all be asking ourselves what is the life we are living all about.
I believe the name of the game to living a life to its full potential, is by not getting comfortable doing so. I’ll explain, when we stop asking ourselves what life is about we become disconnected from the flow of life it’s self. I’ve written before about the good and the bad sides of having a comfort zone and I don’t want to go over old ground but it’s important that we remember that a comfort zone is a nice place to visit, but nothing ever grows there.
Do please ask yourself what are you doing with your life, if you are happy with the answer that you honestly give yourself then crack on, you are doing a fine job there keep up the good work, but if your not happy with your answers then it’s time to ask yourself what it would take to take you there, How hard are you willing to work on yourself so that changes start happening?. Life throws at us the most craziest of situations and distractions good and bad, that can take us away from what is important in the life that we are living and that’s us. You, me, as individuals we all count and it’s time that we all realised that we are worth the effort that we put in to improving ourselves, every night of lost sleep, every drop of sweat, every setback over come Is worth it. Even if at first you only manage to change enough to improve a little, that’s ok, because as long as you are a better version of yourself than you were yesterday and you keep believing in that person, well my friends, that’s the name of the game.
Life
Mindful of Mindfulness
Reinventing Yourself
Time for change
Changing old habits are hard, I know. I have a million of them and each one is fighting for survival, wondering if they are next on my hit list of self-improvement. I’d just like to inform them now, in front of witnesses – that’s you guys – that I’m willing to negotiate. Even the thought of change can scare or put people off trying, so let’s try and approach the subject in a different way. Let’s not change, lets adapt. Let’s use what we already have and go on an adventure, let’s set tasks for our habits and use them to our advantage – keeping everyone happy. Self-improvement isn’t hard, it really isn’t: what’s hard is fighting with our past, but that’s a subject for another day. Ok, starting from today I want you to give your old habits a choice: they can leave, or stay and grow with you…
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Benney the Coach 