When life feels like it’s hit rock bottom, the only way for us to go is back up. Don’t see it as a bad thing, think of all the good that can come also. Life is a game and we can play along randomly, hoping we are playing correctly. We can give up and hide away from it all and pretend it’s not happening, or we can take charge, reinvent ourselves and start living by our own rules. Life isn’t easy and it isn’t fair, but letting it grind us down is a sure way of losing touch with who we are and who we really could be. Mindful Attraction offers us the chance of getting the ball rolling in a journey of self-improvement, self-awareness and burning belief that anything is possible with the power of you. Seeing people improve or change their lives gives me the drive to carry on with what I first thought was just an idea, and by sharing this idea I have touched so many people – not only my friends and family and my class attendances, but people from all over the wold that follow my blog and social media. Sometimes it’s easy to forget why we started something, but it’s ok as long as you remember that you did start and that our journey will not always be steady. Learning along the way is the key to remembering. Never give up on yourself, you are worth the effort.

Geraint Rhys Benney