One to One

Group learning is great, it helps us realise that we are not alone, there are others out there who feel the same as us and we can share experiences and techniques with one another – helping each other, supporting each other in reaching our goals. Whereas one-to-one is a far more personal setting that offers […]


Imagine that you woke up tomorrow morning and you find out that everything you wish for had come true. You are Bruce Almighty. Imagine it, and consider – what would you do? Remember that everything you wish for has consequences, so if you wish for world peace it could cause an economic effect in many […]

The Next Step 

Moving forward, taking the next step to fulfilling our goals can be a little overwhelming, if not down right scary, and its natural to feel this way – it’s all part of stepping into the unknown. It’s our defence system kicking in. If we feel able or competent in what we do then there shouldn’t […]

Mindful Music

I love listening to music; all kinds from pop to classical, rock to opera- I have no prejudice, if it’s a good song or track then it’s on my playlist. Shuffle can be amusing or annoying depending on who you ask. Anyway, the reason I’m talking about music is because music has the ability to […]

All Shook Up 

Standing up in front of people and talking terrifies me to my bones; my legs start shaking and my mouth turns into a stuttering mess – it’s a bit of a stumbling block for someone who spends most of the time doing that exact thing. As a performer, I have found tricks and methods that […]

And Relax

And Relax Over the last few weeks I have had a few people asking me about meditation – or their lack of – and what they may be doing wrong: “Can you help?” Well for a start I feel their pain; it took me years to figure out that meditation can be something we think […]


I know I can go on a bit, going over and over the same thing again sounding like a broken record but I have no apologies; you see what I have to say sometimes doesn’t come across very clearly, and this is something I’m working on to improve. The message is somewhat clear, but the […]

Times they are a changing

With mega structures found in space, running water on Mars, quantum mechanics double split experiment, Dr. Masaru Emoto’s findings on the physical effect of words, prayers, music and environment on the crystalline structure of water and strange floating cities seen in the clouds around the world: our beliefs and imaginations are being challenged about what […]

I Am

I’m sitting here contemplating what my next post should be about, when I look up and I see my own reflection staring back at me in the window. It’s here and now I see – for the first time in a long while – someone that I feel at peace with, someone I am proud […]