life coach

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Growth Begins Where Excuses End

One of the hardest things you’ll ever do is look in the mirror and say, “That one was on me.”

No excuses.

No blaming.

No pointing fingers.

Just you. Owning it.

We’re not always taught how to do that.

We grow up learning how to defend ourselves, how to explain things away, how to justify our choices.

“It’s because of how I was raised.”

“It’s just the way I am.”

“They made me react like that.”

“I was stressed. Tired. Angry. Triggered.”

And maybe all that’s true.

Maybe you were pushed, provoked, misled, or left feeling like you had no other choice.

But there comes a point where none of that matters as much as what you choose to do next.

You’re not responsible for the things that were done to you.

But you are responsible for what you do with them.

And that’s where growth lives.

Not in being perfect, but in being accountable.

I’ve had to do this myself. More than once.

I’ve said things I wish I hadn’t. Hurt people. Reacted out of fear or pride or pain.

But every time I’ve faced it head-on, owned it, and made it right, I’ve grown.

And the relationships that were strong enough to handle that honesty? They’ve grown too.

Because taking responsibility doesn’t make you weak.

It makes you free.

What does it look like?

It looks like saying:

“I overreacted, and I’m sorry.”

“I didn’t show up the way I should have.”

“That was a choice I made, and I need to make it right.”

“I can see how I hurt you, and I’m willing to change.”

It’s about recognising the pattern before it becomes your personality.

It’s about choosing growth over pride.

It’s about being more committed to doing better than being right.

That’s what real maturity looks like.

Now, let me be clear, this isn’t about beating yourself up.

This isn’t about living in guilt.

This is about being brave enough to say, “I can do better than that.”

And then actually doing it.

No one gets it right all the time.

We all lash out. Fall short. Act on old wounds.

But the moment you stop blaming everyone else, you take back your power.

Because when it’s everyone else’s fault, you’re stuck.

But when you say, “Right, I played a part in that…”

That’s when things start to shift.

That’s when you get to grow up.

Heal.

Learn.

Do things differently.

You don’t need to be ashamed of your mistakes.

You just need to take responsibility for them.

It’s not about being flawless.

It’s about being real, and doing your best to be better.

Own your shit.

Or it’ll own you.

And remember,

keep smiling

Benney the Coach

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Being Your Authentic Self – Even When It’s Inconvenient

It’s been a while, I know. And just like a bus, all my ideas came at once. I’ve missed you lot, so I decided to take a little break from writing my new book It’s Okay to Be a Boy and get back to basics, writing my blog.

Today I want to talk about something that’s been coming up quite a lot lately during coaching sessions, in conversations, and in real life, and that’s…

Being your authentic self – even when it’s inconvenient.

Now I’m not here to preach. I’m not perfect. I’m just a bloke who’s lived through a few storms and made a promise to himself to help others weather theirs. And if I’ve learned anything over the years, it’s that being yourself, truly yourself, isn’t as simple as it sounds.

Before I ever became a coach, I was wearing masks. Not just one, loads of them.

There was the funny one, the charming one, the “I’m fine” one, the one that kept the peace, the one that kept people happy, even if I wasn’t.

And here’s the thing: sometimes those masks serve a purpose.

They help you get through difficult situations. They protect you in moments when showing your real self doesn’t feel safe.

But the problem is, we forget to take them off.

We start living in them.

And over time, we lose track of who we actually are underneath.

That’s where I found myself.

Performing off-stage as much as on. Playing roles for people who didn’t even know the real me. Smiling when I wanted to cry. Agreeing when I wanted to scream.

And bit by bit, it wore me down.

That’s why I became a coach. Not because I had all the answers, but because I needed answers myself. I needed to figure out how to live in a way that felt honest. And once I started doing that, I wanted to help others do the same.

But I’m still human. I’ve still got flaws. I still mess up. The difference now? I’m willing to look at those flaws. To either accept them, or work on them.

Because here’s the truth I’ve come to believe:

We don’t need to be perfect.

We just need to be honest.

Honest with ourselves. Honest with how we’re feeling. Honest about what’s working and what’s not.

The world doesn’t need more perfect people, it needs more real ones.

And I believe that your true self, the one underneath the masks, underneath the coping, underneath the survival mode, is good.

It’s strong. It’s kind. It’s enough.

But survival mode? That’s where a lot of us live.

We’re in constant fight or flight. We brace for drama. We expect conflict.

We operate like we’re under threat, even when we’re just trying to have a conversation.

And that way of living? It burns us out. It poisons our relationships. And it keeps us disconnected from who we actually are.

Why is it so difficult?

Because being real means being seen. And being seen is vulnerable.

It’s no longer about how well you can act, it’s about how brave you can be when the script falls away.

But let’s get something clear while we’re at it, because this bit matters.

Being your authentic self isn’t about being rude.

It’s not about slapping on a label, choosing a tribe, and shutting everyone else out.

It’s not about belittling others, shouting your opinions louder than theirs, or expecting the world to accept everything about you while you refuse to accept anything about them.

That’s not authenticity, that’s ego in disguise.

Being your authentic self is about showing up honestly, yes, but with kindness, openness, and respect.

It’s about accepting that we’re not all the same, and celebrating those differences as long as they’re rooted in love, not harm.

If you think your “truth” gives you permission to tear people down, mock others, or live bitter and angry, then you’re not being honest with yourself. You’re defending a wound

Because hate, resentment, cruelty, none of that is who we truly are. That’s survival mode. That’s pain in a mask.

And the work… is learning to take that mask off too.

Underneath all that noise is someone good. Someone kind.

Someone who just wants to be seen, heard, and understood, like we all do.

Being your authentic self means giving yourself permission to grow.

To heal.

To change your mind.

To accept your flaws without making them your identity.

It means learning to live with a bit more heart.

To listen better.

To love deeper.

To speak honestly, but gently.

And to let others do the same.

That’s where real connection lives. That’s where peace begins.

Not in being “right”, but in being real.

And I promise you, that version of you?

That’s the one the world’s been waiting for

So what can you do?

1. Catch yourself in the act.

If you notice you’re performing, nodding along, faking a smile,or getting angry or anxious, just pause and Ask, “Is this me, or is this a mask?”

2. Start where you are.

You don’t need to strip everything away at once. One honest choice a day is enough to begin,

3. Let go of needing everyone to be okay with it.

Your truth isn’t up for debate. You don’t need permission to be real, it’s your choice. 

4. Remind yourself that discomfort doesn’t mean danger.

If you’ve lived in fight or flight, peace can feel strange at first. That’s okay. Sit with it, enjoy the moment. 

5. Keep choosing the real you.

Flaws and all. Scars and all. That’s the version that will bring you peace. Once you’re truly honest with yourself, you can start being honest with everyone else. 

Being your authentic self won’t always feel easy.

It won’t always feel comfortable.

But it will feel true.

And the truth will set you free, even if it makes a mess first.

So if you’re tired of acting, take a breath.

Let the mask slip.

Let yourself be seen.

Be the real one.

And remember,

keep smiling

Benney the Coach

By Benney the Coach

It’s been a while, I know. And just like a bus, all my ideas came at once. I’ve missed you lot, so I decided to take a little break from writing my new book It’s Okay to Be a Boy and get back to basics, writing my blog.

Today I want to talk about something that’s been coming up quite a lot lately during coaching sessions, in conversations, and in real life, and that’s…

Being your authentic self – even when it’s inconvenient.

Now I’m not here to preach. I’m not perfect. I’m just a bloke who’s lived through a few storms and made a promise to himself to help others weather theirs. And if I’ve learned anything over the years, it’s that being yourself, truly yourself, isn’t as simple as it sounds.

Before I ever became a coach, I was wearing masks. Not just one, loads of them.

There was the funny one, the charming one, the “I’m fine” one, the one that kept the peace, the one that kept people happy, even if I wasn’t.

And here’s the thing: sometimes those masks serve a purpose.

They help you get through difficult situations. They protect you in moments when showing your real self doesn’t feel safe.

But the problem is, we forget to take them off.

We start living in them.

And over time, we lose track of who we actually are underneath.

That’s where I found myself.

Performing off-stage as much as on. Playing roles for people who didn’t even know the real me. Smiling when I wanted to cry. Agreeing when I wanted to scream.

And bit by bit, it wore me down.

That’s why I became a coach. Not because I had all the answers, but because I needed answers myself. I needed to figure out how to live in a way that felt honest. And once I started doing that, I wanted to help others do the same.

But I’m still human. I’ve still got flaws. I still mess up. The difference now? I’m willing to look at those flaws. To either accept them, or work on them.

Because here’s the truth I’ve come to believe:

We don’t need to be perfect.

We just need to be honest.

Honest with ourselves. Honest with how we’re feeling. Honest about what’s working and what’s not.

The world doesn’t need more perfect people, it needs more real ones.

And I believe that your true self, the one underneath the masks, underneath the coping, underneath the survival mode, is good.

It’s strong. It’s kind. It’s enough.

But survival mode? That’s where a lot of us live.

We’re in constant fight or flight. We brace for drama. We expect conflict.

We operate like we’re under threat, even when we’re just trying to have a conversation.

And that way of living? It burns us out. It poisons our relationships. And it keeps us disconnected from who we actually are.

Why is it so difficult?

Because being real means being seen. And being seen is vulnerable.

It’s no longer about how well you can act, it’s about how brave you can be when the script falls away.

But let’s get something clear while we’re at it, because this bit matters.

Being your authentic self isn’t about being rude.

It’s not about slapping on a label, choosing a tribe, and shutting everyone else out.

It’s not about belittling others, shouting your opinions louder than theirs, or expecting the world to accept everything about you while you refuse to accept anything about them.

That’s not authenticity, that’s ego in disguise.

Being your authentic self is about showing up honestly, yes, but with kindness, openness, and respect.

It’s about accepting that we’re not all the same, and celebrating those differences as long as they’re rooted in love, not harm.

If you think your “truth” gives you permission to tear people down, mock others, or live bitter and angry, then you’re not being honest with yourself. You’re defending a wound

Because hate, resentment, cruelty, none of that is who we truly are. That’s survival mode. That’s pain in a mask.

And the work… is learning to take that mask off too.

Underneath all that noise is someone good. Someone kind.

Someone who just wants to be seen, heard, and understood, like we all do.

Being your authentic self means giving yourself permission to grow.

To heal.

To change your mind.

To accept your flaws without making them your identity.

It means learning to live with a bit more heart.

To listen better.

To love deeper.

To speak honestly, but gently.

And to let others do the same.

That’s where real connection lives. That’s where peace begins.

Not in being “right”, but in being real.

And I promise you, that version of you?

That’s the one the world’s been waiting for

So what can you do?

1. Catch yourself in the act.

If you notice you’re performing, nodding along, faking a smile,or getting angry or anxious, just pause and Ask, “Is this me, or is this a mask?”

2. Start where you are.

You don’t need to strip everything away at once. One honest choice a day is enough to begin,

3. Let go of needing everyone to be okay with it.

Your truth isn’t up for debate. You don’t need permission to be real, it’s your choice. 

4. Remind yourself that discomfort doesn’t mean danger.

If you’ve lived in fight or flight, peace can feel strange at first. That’s okay. Sit with it, enjoy the moment. 

5. Keep choosing the real you.

Flaws and all. Scars and all. That’s the version that will bring you peace. Once you’re truly honest with yourself, you can start being honest with everyone else. 

Being your authentic self won’t always feel easy.

It won’t always feel comfortable.

But it will feel true.

And the truth will set you free, even if it makes a mess first.

So if you’re tired of acting, take a breath.

Let the mask slip.

Let yourself be seen.

Be the real one.

And remember,

keep smiling

Benney the Coach

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You’re Not Broken, You’re Becoming

Some days, it feels like the world’s cracked you in half and just left you there, holding the pieces, wondering what the hell you’re supposed to do now. You stare at your phone, avoid eye contact in the mirror, maybe even lose count of the coffees (or beers) you’ve poured just to make it through the hours.

But let me say this clearly: you’re not broken.

You’re becoming.

See, nobody gets through life without their fair share of bruises. Some people just get better at hiding them behind filters and nice quotes. The rest of us? We’re in the trenches, doing the work, messing up, getting back up, sometimes crawling more than walking.

And that’s okay.

Real growth doesn’t happen in perfect conditions. It happens when everything falls apart and you’re left with two options: crumble… or change. And change is scary. But it’s also sacred.

You don’t need to be fixed, because you were never broken in the first place. You were just buried under expectations, mistakes, trauma, fear, and everyone else’s idea of who you should be.

Start unlearning that crap.

Let go of the story that says you’re too damaged, too late, too lost. You’re not. You’re unfolding. You’re remembering who you really are underneath all the noise.

So, if today feels hard, keep going. If you’re crying in the shower, you’re not alone. If you’re laughing one minute and doubting yourself the next, welcome to the human club.

And trust me, you’re doing better than you think.

Let’s keep walking this thing together.

And remember… keep smiling.

Benney the Coach

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The power of kindness

As i Navigate through life, I’ve encountered my fair share of unkind words and actions. It’s tempting to react with anger, but over the years, I’ve embraced a different approach—one that involves responding with humility and positivity.

In a world where offense seems to lurk around every corner, I’ve come to realize that choosing kindness over anger can be a transformative experience. If I allow every unkind remark to dictate my emotions, I’d be stuck in a perpetual cycle of frustration. However, responding to them with grace not only catches others off guard but also leaves me feeling more satisfied and cultivates a happier mood.

Yet, there’s another layer to this practice of kindness. Consider this, just because the other individual may be having a hard day, responding with kindness becomes not only a gift to yourself but also a lifeline for the other person. In the face of their struggles, your positive response becomes a beacon of light, offering solace in a moment of darkness.

In the landscape of spiritual coaching and therapy, the healing power of kindness cannot be underestimated. Choosing humility over anger becomes a conscious decision to break the cycle of negativity. It’s an opportunity for personal growth and a chance to extend empathy to those who may be struggling.

So, the next time you find yourself on the receiving end of unkind words, remember that responding with kindness is not just about protecting your inner peace; it’s about extending a compassionate hand to someone who may be in desperate need of it. In this dance of emotions, choose the steps of kindness, for they lead to a more fulfilling and harmonious existence for both yourself and others.

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The Ripple Effect of Kindness

Kindness is a simple yet powerful act that can transform not only the lives of others but also our own. It’s a universal language that transcends borders and cultures, and it’s something we can all practice, no matter our background or circumstances. In a world often marked by division and conflict, kindness is the antidote that can bridge gaps and create a more harmonious and compassionate society.

The Beauty of Small Gestures

Kindness doesn’t always require grandiose acts. In fact, it’s often the small, everyday gestures that have the most significant impact. A smile, a kind word, or a helping hand can brighten someone’s day and create a ripple effect of positivity. These acts are not only simple to perform but also contagious, inspiring others to be kind as well.

Benefits for the Giver

Kindness isn’t a one-way street; it benefits the giver just as much as the receiver. When we extend kindness to others, it releases feel-good hormones like oxytocin and reduces stress. It boosts our mood and overall well-being. It reminds us of our shared humanity, fostering a sense of connection and belonging in an increasingly disconnected world.

A Chain Reaction

Kindness has the power to set off a chain reaction. When someone experiences an act of kindness, they are more likely to pass it on, creating a positive domino effect. This chain reaction can transcend boundaries, cultural differences, and social hierarchies. It reminds us that we are all part of the same human family.

Fostering Empathy

Kindness is not only about helping others; it’s also about understanding them. It requires us to step into another person’s shoes, to see the world from their perspective. This empathy is a vital building block for a more compassionate and harmonious society. It can lead to greater tolerance and acceptance of our differences.

Creating a Kinder World

In a world where we’re bombarded with negative news and divisive rhetoric, it’s easy to become disheartened. But kindness reminds us that there’s goodness in the world, too. Each act of kindness, no matter how small, contributes to a kinder, more compassionate world. It’s a collective effort, one that each of us can participate in.

Kindness isn’t a sign of weakness; it’s a manifestation of our inner strength and humanity. It has the power to heal wounds, build bridges, and transform lives. So, let’s make kindness a part of our daily lives. It doesn’t take much to be kind, but the impact it has is immeasurable. As the saying goes, “In a world where you can be anything, be kind.” By doing so, we contribute to a brighter, more harmonious world for all.

Benney the coach

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Reinventing your awesome self!

Reinventing Your Awesome Self!

Hello, my fellow seekers of personal growth! Today, let’s embark on a thrilling adventure towards reinventing ourselves in a personality sense.

Just like the awesomeness of a butterfly emerging from its cocoon, you too can uncurl your wings of self-awareness, self-improvement, and self-reflection and learn to fly. But don’t worry, there’s no need for a full-on butterfly costume! That’s going a bit overboard, but what we will do is explore the exhilarating path of growth with encouragement, all with a dash of my quirky personality and humour. If that sounds ok then let us begin.

The Mirror of Self-Reflection

Picture this: you stand in front of the mirror of self-reflection, armed with a magnifying glass of honesty. Take a good look at your self, not just at your outward appearance, but deep within yourself. It’s time to meet the real you, your quirks, your strengths, and yes, even your unusual dance moves when no one’s watching, they all matter.

Let’s scrutinise ourselves like the judges on one of them Tv talent show. It’s time to Embrace your imperfections like badges of honour and wear them with pride, it’s proof that you’re human, wonderfully flawed, and beautifully unique. Remember, even Picasso’s paintings had their funky angles, and look how famous they turned out to be! Who would have guessed? Well he did.

Embrace the Ch-Ch-Changes!

The winds of change are blowing, and it’s time to get out out kites and ride it’s wave! Reinventing yourself isn’t about erasing the past or turning your life into a reality show makeover episode, far from it, It’s about a journey of evolution, where every twist and turn leads to personal growth and new discoveries.

Think of it as redecorating the mansion of your soul, one section at a time. Embrace change with a smile, and soon, you’ll find that the walls of self-limitation crumble, making way for the vibrant structure of empowerment that you can be proud to share with the world.

The Adventure of Self-Awareness

Now then let’s take a look at self-awareness, the treasure map that guides us through the labyrinth of our emotions, thoughts, and desires. It’s like an Indiana Jones epic quest, uncovering hidden gems within ourselves. But let’s be real; there might be a few “here be dragons” moments along the way. But fear not! as they say, the dragons are friendly once you get to know them, and when tamed can be amazing companions.

With a pinch of humor and a splash of curiosity, embark on this self-awareness adventure with self belief, Embracing the bits that make you, you, and celebrate your idiosyncrasies as magical ingredients that compose the whimsical symphony of your personality.

“ I think I swallowed a dictionary then”

Cultivate a Garden of Encouragement

In the garden of self-discovery, surround yourself with supportive flowers of encouragement. Let’s water each other’s dreams, fertilize each other’s aspirations, and bask in the sunshine of positive vibes.

The more we uplift and celebrate each other’s journeys, the more our collective gardens of growth and thrive. So, spread kindness like confetti, and watch your fresh individual new personalities blossoms and transform into a vibrant bouquet of human potential.

As we bid farewell to our old caterpillar selves, we emerge from the chrysalis of self-discovery as magnificent butterflies of self-awareness. The journey towards reinventing ourselves in a personality sense is not a solitary one but a beautiful symphony of encouragement, guidance, and humor.

Embrace your quirks, laugh at life’s surprises, and above all, cherish the wonderful process of growth. And remember, you’re already a masterpiece and reinvention is merely adding those delightful splashes of color that make you uniquely and brilliantly you!

So spread your wings and soar to new heights of self-empowerment. The world awaits your vibrant colours, and together, we can all embark on this fantastic adventure we call life, filled with laughter, encouragement, and boundless possibilities

The Toolbox of Self-Improvement

As we embark on our self-reinvention quest, let’s pack a kitbag filled with tools of self-improvement. Patience wrench, check! Perseverance screwdriver, double-check! And, of course the magical sprinkler of laughter to water them seeds of positivity.

Let’s not forget that this kitbag isn’t just meant to help fix you like you would a leaky tap. It’s about embracing the journey of continuous growth. Remember you’re already fantastic, and this kitbag is merely an add-on to your tool belt of awesomeness!.

Let’s reinvent ourselves and celebrate the unique self we were always meant to be!

And while you’re doing it do it with a smile on your face.

Geraint Rhys Benney

Benney the coach

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Influence.

Not everything we believe to be true is true and not everything we believe to be untrue is an untrue, it all depends on perspective.

What influences you?

Who influences you?

Who do you influence?

I ask these questions because it’s important for us to realise the influences in our lives and how they dictate how we live.

At a young age we learn much about life from our parents, our grandparents, family members, teachers, books, TV, film the list goes on, growing up we have had our lives influenced by many people and things even into our adult lives without even knowing it, we have taken on many of there values and beliefs about what is good and bad, right and wrong, true and false even real and fake and these beliefs and values even echo’s onto who we now influence.

As a coach, I talk with a lot of people that have trouble with living their lives because there belief systems clashes with how they live life and perceive it to be, leaving them unhappy, confused, torn, lost, alone and often depressed. My job is to help people understand that with adjustment to there values and beliefs through looking at why they believe the things they do and how they may not be true beliefs and they may not be serving them as they should be, we can then work together and find a clearer path that’s more rewarding mentally and spiritually for them, creating new values and beliefs along the way.

 

Every person is different and there is no one-way of changing a belief system to one that’s more relevant and truthful to the individual involved, its down to the individual them selves what they are willing to let go of and what they are open to learn that’s the biggest ask, because it can sometimes bring pain, loss, sorrow, doubt, regret and even fear before it brings strength, happiness, meaning, belonging, self value and love.

 

Changing our beliefs and values can change our lives in so many positive ways but its not easy, and having a coach supporting you, helping you, guiding you and most importantly believing in you throughout the bad as well as the good times, is an investment not only in your yourself but also in your future.

 

Geraint Rhys Benney D.P.S. Life and Spiritual Coach

 

If you have found this blog helpful please leave a comment or you may feel that working with a coach is something you may be interested in please get in touch.

 

grblifecoaching@gmail.com

 

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The Choice

I was asked recently how I keep such a stiff upper lip in times of stress and turmoil, and how I never seem sad or down anymore. Well the answer I gave wasn’t expected, or at least I don’t believe it was. You see, my answer was: I do still stress out at times, I do still feel sad and have bad days just like everyone else does – the only difference is that I don’t let them consume me or ruin my day. I make a conscious decision to stay positive and calm whenever I can. It’s not easy and it’s taken time for me to be able to control my actions and reactions to everyday misfortunes, but anyone can do the same with determination and a little self-belief. It’s all too easy to complain and feel sorry for ourselves, but it gets us nowhere. Life needn’t be a hindrance; life can be amazing if we truly want it to be, and we can live it on our terms.

If you feel you’re getting the sharp end of the stick and life is being a bitch, or if you’ve simply had a guts full of feeling low, why not get in contact? Together we can build a better tomorrow for all of us.

Geraint Rhys Benney Life Coach

Founder of Byw

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Nothing is unless we make it so.

We all have different needs, we all have different beliefs – in fact, I’d say we are all as different as can be, but are still the same in many ways. Who we are and how we live is a complicated issue. We all perceive life in various ways, as if living in different realities. Some of us find life’s journey difficult, some of us find it less so; it’s all down to perspective and perspectives can be changed. But whose perspective is right and whose is wrong? Well to be totally honest with you, I don’t believe there is a right or wrong way – we are all guessing. There is no big book of how to live our lives correctly, unless we take religious texts into consideration – but they are only the ideologies of a group of people who hold their own agenda and not a reliable ‘go to’ book. If there was a guide book in my mind, it would have a simple premise: be loving, be kind, be happy, be grateful, be confident and believe. We all know right from wrong, when we should and shouldn’t be doing something. I guess what I’m trying to say is, as humans, we have the ability to make choices in our lives, we can stay or we can go, we can say yes or no, we are not rooted to the spot. ‘Nothing is unless we make it so’ is a statement I truly believe in; it’s the fundamental principle of what I teach and how I live my life. I believe if we live a good, positive life then good things will come to us, and we learn to appreciate life for the beauty and opportunities it brings. Me and you, you and me, we can be who we want to be, and if we shoot our dreams a little too far out into the universe and we run out of time, at least we would have had an amazing journey along the way.

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You’re Worth the Effort 

When life feels like it’s hit rock bottom, the only way for us to go is back up. Don’t see it as a bad thing, think of all the good that can come also. Life is a game and we can play along randomly, hoping we are playing correctly. We can give up and hide away from it all and pretend it’s not happening, or we can take charge, reinvent ourselves and start living by our own rules. Life isn’t easy and it isn’t fair, but letting it grind us down is a sure way of losing touch with who we are and who we really could be. Mindful Attraction offers us the chance of getting the ball rolling in a journey of self-improvement, self-awareness and burning belief that anything is possible with the power of you. Seeing people improve or change their lives gives me the drive to carry on with what I first thought was just an idea, and by sharing this idea I have touched so many people – not only my friends and family and my class attendances, but people from all over the wold that follow my blog and social media. Sometimes it’s easy to forget why we started something, but it’s ok as long as you remember that you did start and that our journey will not always be steady. Learning along the way is the key to remembering. Never give up on yourself, you are worth the effort.

Geraint Rhys Benney